How to Make After Workout Smoothies Without Protein Powder

The Best Post Workout Shake

I actually created a 2 ingredient whole foods homemade protein powder that is both vegan, gluten free and free from harmful chemicals.

Recipe Summary The Best Post Workout Shake

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Ingredients | After Workout Smoothies Without Protein Powder

1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar (Optional)

1 cup unsweetened almond milk

1 banana

½ cup frozen mixed berries

1 tablespoon smooth peanut butter

Directions

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

For thicker shake, use low-fat milk.

Info | After Workout Smoothies Without Protein Powder

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 shake

TAG : The Best Post Workout Shake

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